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Maintaining a healthy diet is key to staying strong and energized—but let’s be honest, for kids, that’s easier said than done. Who can resist the lure of frosting-slathered cupcakes or crinkly-wrapped candy bars? Take Taylor, for instance: veggies? *Bleh.* Fruit? *Hard pass.* With school out for the holidays, she’s swapped proper meals for an all-day snackathon—cookies for breakfast, chips for lunch, chocolate until dinner. But when her energy crashes mid-snowball fight and a mysterious tummy ache ruins her favorite movie night, Taylor starts wondering… *Maybe* those carrot sticks aren’t so evil after all. Join her as she discovers how good food fuels big adventures—and why balance is the real superhero!
